Anger Management.

It is a cliché to say that when people get angry, they will get violent. Sometimes, anger leads to tears and isolation. Getting angry is part of human nature, and it is self-denial to say that you were never angry for once. Anger comes from within and it surge an awful amount of hatred which sometimes, is too much to handle and that's when nasty outcomes surfaces like, violence, tears, shouts and etc.

When you feel mistreated or misunderstood, you feel inferior and a sense of threat. It does not feel good and you tend to get frustrated and annoyed. When thing does not go your way due to unnecessary problems caused by others, it gives you painful kicks in the mind and triggers the anger emotions in you. You frown, fret, get agitated and pissed.

Anger Management is all about enabling individuals to control their anger when faced with conflicts. It is practically fine (and normal) to get angry but to be able to control it, is another set of context to learn and act out.

When some people get angry, they tend to be more physical. They throw, slam and punch. It's all about the amount of force they can exert out which matters to them. An angry person usually does not give much thought in their actions. It is a sudden rage which triggers their nerves and it is a 'out of sudden' reaction which is hard to control when not in the right frame of mind. On the other hand, there are others who would isolate themselves from the crowd, go all silent and moody. They prefer to be isolated and not disturbed. There are also those who tend to use other emotions like crying, to express their anger.

In my personal point of view, when I am angry, I do not resort violence because I believe that there are solutions to every problem and by getting violent, things would not get any better and in fact, get worse. The best way (in my opinion) to vent out anger is my talking to a close friend or writing it out. I usually do self-reflections and it does give me a clearer perspective in solving the problem rather than getting messed up in violence or tears. A loud scream would help too .... but up on a hill would be more practical or somewhere high and far. It'd be unfair to disturb the neighbours and create commotion or get mistaken for being mentally unsound.

Another good solution to rent anger, without getting others hurt, is to vent it out on a punch-bag and blast some music out (in a confined area with door closed and windows shut). It is good exercise too! Put the picture of someone you hate, or a chunk of paragraph which state the problem which had made you angry, wear a good comfortable set of clothing and start punching till you're satisfied! Not only will you feel better at the end of the punch-up anger session, you'll feel fitter too.

Controlling anger is all in the mind. It is physiological. Sometimes, the sudden rage is too much to handle that your muscles are so tighten and it boils your blood to a high temperature whereby you could very well slam down a nailed door. CALM down and REFLECT.